Many people worry about loss of memory as they become older. As we get older our brain start to degenerate which can result decrease in memory and cognitive function. However, memory loss not only occur in older people but it can occur to anyone.

One of the best things you can do to optimize brain function and prevent memory loss by taking brain vitamin supplements. Here are some types of vitamins that can protect and enhance your brain and memory:

1. Ginkgo Bilbo a Chinese medicine, which is traditional and used for many years is marketed as enhancement to aid concentration and memory. The basic evidence of these benefits is credible though. Ginkgo’s most exciting application may be in the treatment of Alzheimer’s disease by helping to speed the blood flow to the brain and aiding the brain to utilize glucose efficiently. Ginkgo Biloba is a powerful antioxidant that helps to protect the brain from neurotoxicity. It is said to prevent free-radical damage and age-related declines in brain function.

2. Omega-3 play a vital role in enhancing memory and improving our thinking skills. Studies have shown that Omega-3 fats can protect the brain against inflammation. Food sources rich in Omega-3 are cold-water fish (such as salmon, mackerel and tuna ), walnuts and Flax Seed.

3. A Huperzine: – This compound is naturally found which works practically similar for Alzheimer’s disease, the activity of compound helps in slowing down of enzyme acetyl cholesterol which affect the central nervous systems. It has been found out by studies which indicate that Huperzine A can have some naturally good effects on following measures, behavioral disturbance and general cognitive function in the alzheimer’s disease.

4. The Acetyl-L-carnitine – The compound named amino acid might help the Alzheimer’s patients with some of the memory problems is observed by some studies.

5. Antioxidants are so important to protect brain cells from damage caused by free radicals . Free radical is a toxic oxygen molecules that has known to contribute to many of the most degenerative and horrible diseases such as diabetes, heart disease, blindness, alzheimer, arthritis and cancers

Antioxidants are found abundant in many fruits and vegetables including vitamins A, C and E, beta-carotene, lutein, selenium and lycopene. Food sources rich in antioxidant are tomatoes, berries, sweet potatoes; red tomatoes, leafy green vegetables, (broccoli, spinach and kale),carrots, tea, nuts and seeds, and animal products beef, fish, turkey, chicken, liver, and eggs).