There are several home remedies and medications for gout because of its prevalence nowadays. Research studies are also conducted for the benefit of patients who have gout. It is said that a certain vitamin can reduce the levels of uric acid in the body. This particular vitamin is recognized to be ascorbic acid or Vitamin C. The normal level of uric acid is six milligrams per decilitre in males, somewhat less in females. When this level increases, urate crystals are produced due to the production of uric acid. These crystals are dissolved by Vitamin C and thus cure or alleviate gouty arthritis. Nevertheless, there are no existing ironclad assurances that this will occur rapidly.
The most current research studies recommended that 500 milligrams of Vitamin C per day would convey level reduction of uric acid around ten per cent. This is probably not enough to reduce the uric acid levels to the normal rate, but useful. This quantity of Vitamin C is effortlessly bought as a supplemental diet pills. Without any doubt, Vitamin C is the most widely used vitamin in the world. It is the cheapest as well.
The creator of the Atkins Diet also recognized Vitamin C for gout to be helpful with treatment. It was part of this anti gout treatment formula. He added this vitamin because of a certain gout theory. This theory states that since uric acid is a one of the major antioxidant repress free radical and antioxidant, the accumulation of uric acid is created due to the production of free radicals. Thus gives the body with additional antioxidants so that the body would not need to produce excessive amounts of uric acid.
The purine theory does not commonly explain this phenomenon. However, it must be distinguished that not all gout patients have excessive amount of uric acid inside their bodies, although most of them do. If the patient has excess uric acid and gout, it is essential to reduce its levels. This supplement is convenient for patient because this vitamin is best extracted from natural resources, specifically fresh foods.
Adding up Vitamin C from the following list to obtain 500 milligrams per day will help patients sustain a better health condition. The foods rich in Vitamin C includes red peppers, orange juice, strawberries, broccoli, pineapple, kale, kiwi fruit, cantaloupe melon, lemon juice, raspberries, lemon, tomatoes, cabbages, mangoes, and blackberries. Berries are outstanding foods in the diet for gout, mainly because they contain flavonoud anthocyanidins, which helps in lowering the levels of uric acid.