People consume cigarette as they are cheap and the people who are addicted for cigarette are not interested that whether it is expensive or cheap. There are so lounges where people get a best place to sit and enjoy there smoke. But one thing that people should understand is that they are risking there as well as their loved ones life and this is something which should be avoided. There are so many laces here smoking are completely prohibited and there are so many places where people can get the electronic cigarette to smoke. The best thing about these cigarettes is that one can consume them without creating any problem for anyone. As we all know that Cigarette smoking is injurious to health and to overcome this problem the inventors have come up with the best option that is the Stop smoking patches. And by the help of it one can easily save them from dying.

The most overlooked supplements which are available in market are vitamin b12 methylcobalamin. Our body needs this vitamin b12 so that we can maintain healthy nervous system and high energy levels for the production of good DNA and all these are very important processes for our everyday routine and existence. The symptom to find out the Vitamin B12 deficiency is when a person starts feeling tired and lethargic. In our body the B-Complex of vitamins play vital role for the digestion of carbohydrate and the energy production. Without the help of these components our system can breakdown and cause side effects. If it is left out without any diagnosis or treatment then the vitamin B12 deficiency can also lead to serious medical condition which is commonly known as Pernicious anemia. Therefore one should always know about the symptoms of B12 deficiency such as loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, shortness of breath, fatigue, rapid heart rate, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums etc.

The high intake of the Folic Acid can also hide the B12 deficiency and this condition is very easily fixed by taking the B12 included foods in our diet and also by taking some good supplements. However Because of the changing of diets and wide use of the highly processed food there should be significant increase in the Vitamin B12 deficiency. The Vitamin B12 is mostly and highly found in the red meat, eggs, and dairy and fish products. The Methylcobalamin is a type of coenzyme form of the Vitamin B12 which is biologically very active And it simply his means that our body can also use it as it is and it does not require any type of metabolic steps.