In recent years, there has been a lot of news and interest in vitamin B12 injections for weight loss, where the majority of the claims stem from celebrity endorsements. Celebrities have claimed that they reached their optimum weight goals as a result of having these injections. Their popularity has grown so much that they are now a common practice in clinics that provide diet management. However, it is best for everyone to be well-informed on the subject and the latest research that exists with this weight loss solution.

For starters, vitamin B12 is found in most of the foods that we eat and it is a water soluble vitamin, which is important to know. That is because the body functions in a way that it excretes any extra water soluble vitamins through urination. So, if there is already a good supply within your system, the rest taking in shot form will just be expelled naturally.

There is a theory involved with weight-loss and weight management with regards to vitamin B12, and that is that it plays a key role in the metabolism. If there is a deficiency of this vitamin, then the individual will put on weight and often feel sluggish. Injected directly into the muscle tissue, it will automatically boost energy and regulate metabolism.

However, the latest medical research shows that there is no evidence of B12 injections being associated with weight loss. In fact, any medical journal that is referred to will not show any positive effect in this regard.

In addition to that, there are some side effects that could affect certain individuals, even though it is a water-soluble vitamin. In other words, there is still a risk of suffering some minor adverse effects, such as headaches or nausea. If an individual has enough of this vitamin in the system, then, after an injection, they will feel much like anyone who has drank too much caffeine. Contacting the doctor immediately if necessary if after the shot, you have difficulty breathing or swallowing, which can be a precursor of a severe reaction.

Therefore, it is important for every individual to make a decision after having spoken to their own doctor before signing on to B12 injections. Talk to your doctor about any weight-loss goals you already have, and discuss your current diet. A medical professional can guide you accordingly and help you reach those goals, with or without the B12 supplement.