The symptom to find out the Vitamin B12 deficiency is when a person starts feeling tired and lethargic. In our body the B-Complex of vitamins play vital role for the digestion of carbohydrate and the energy production. Without the help of these components our system can breakdown and cause side effects. If it is left out without any diagnosis or treatment then the vitamin B12 deficiency can also lead to serious medical condition which is commonly known as Pernicious anemia. Therefore one should always know about the symptoms of B12 deficiency such as loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, shortness of breath, fatigue, rapid heart rate, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums etc.

The high intake of the Folic Acid can also hide the B12 deficiency and this condition is very easily fixed by taking the B12 included foods in our diet and also by taking some good supplements. However Because of the changing of diets and wide use of the highly processed food there should be significant increase in the Vitamin B12 deficiency. The Vitamin B12 is mostly and highly found in the red meat, eggs, and dairy and fish products.The Methylcobalamin is a type of coenzyme form of the Vitamin B12 which is biologically very active And it simply his means that our body can also use it as it is and it does not require any type of metabolic steps. The Nicotine patches are proven to be the best helper for the smokers to kick their smoking habit. Stop smoking patches helps to alleviate the desires and discomforts with the related nicotine withdrawal from there. With numerous sources they offer entirely free patches that have never been greater time to give up.

The various Researches has shown that access to free stop smoking patches increases the possibilities of more people to stop smoking today. Nicotine patches are somewhat band-aid like adhesives which get attached to the skin and then it slowly releases the nicotine into our system that to in controlled quantities. Therefore Instead of passing it through lungs the patch sends it in a continual movement directly to our bloodstream, which offers the addictive substance in the smaller doses and then slowly and gradually it diminishes the bodily that need for it. The patch is worn 24 hours every single day and used for 6 to 10 weeks only.