Most men are familiar with the more widely talked-about vitamins. Vitamin C comes from oranges, Vitamin D from milk, and Vitamin B5 comes from…where? In truth, although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to nosh on to get the daily recommended allowance. Getting a daily dose of B5 is easy, if one knows where it is hiding, and the benefits that come with it are many. In fact, vitamin B5 is an important part of maintaining a strong penis, as discussed below.

What is B5?

Vitamin B5 is a very important nutrient, yet most people are unclear about what the body uses it for. Vitamin B5 is a water-soluble vitamin, meaning it cannot be stored in the body, and therefore a daily intake is needed. B vitamins help the body turn food into energy, help form red blood cells, metabolize protein, boost immune system response, and help regulate blood sugar. It also assists in synthesizing fats, cholesterol and steroid hormones.

What are the health benefits?

In addition to the many health properties listed above, vitamin B5 is found to be helpful as a stress buster. Additionally, by reducing and managing stress, the added benefit of elevating ones mood may come with a vitamin B5 boost. This nutrient may also help in lower triglyceride levels and cholesterol. It may raise the good cholesterol (HDL) while lowering the bad cholesterol (LDL), making it an important contributor to one’s overall health, especially where the heart is concerned. Also, because B5 helps the body convert food to energy, B5 can provide a much needed energy boost, which may translate to an increase in a man’s tired libido; some studies have shown it to naturally boost testosterone levels.

Food Sources of Vitamin B5

Vitamin B5 is available in many food sources and probably already a part of most men’s daily diets. Of course, some foods have more of the nutrient than others, so if the goal is to strive for a B5 infusion, men should choose items that pack a more powerful punch. Foods with a higher vitamin B5 content include:

* Beef
* Pork
* Mushrooms
* Organ meat such as kidney and liver
* Legumes
* Eggs
* Nuts
* Salmon and Tuna
* Whole rye flour
* Brewer’s yeast
* Fortified cereals
* Sunflower seed
* Pistachios

What are signs of a vitamin deficiency?

When a body is not getting enough of the nutrients it needs to thrive, it is considered to have a vitamin deficiency. Because vitamin B5 is water soluble, the body is unable to store the nutrient for later. Thus, it is important to ingest the vitamin every day to maintain a sufficient level. Symptoms of vitamin B5 deficiency may include:

* Depression
* Unexplained changes in personality
* Headaches
* Nausea
* Fatigue
* Cardiac instability
* Tingling of the hands
* Abdominal pain
* Muscle weakness
* Cramps

Vitamin supplements

Even for those who try their hardest to eat a healthy, balanced diet, there are times when too much junk food or fast food is consumed, leaving the body struggling to meet it’s demands for nutrients. A daily multi-vitamin can help keep the body regulated and meet the needs for energy and nutrition on a daily basis. Another option, and perhaps the quickest and most efficient option, for those men hoping to spice up their love life with a jolt of vitamin B5 is to use a topical formulation packed with vitamin B5. An all-natural penis vitamin creme (most professionals recommend Man 1 Man Oil) can be applied directly to the penis, allowing for fast absorption, directly where it is needed most. Men should look for a creme that is specially formulated with other vital nutrients to help improve the health and functioning of the penis.