Food is what we all eat in some or the other form everyday at least thrice. Everything that we eat has different nutrients. They all are important for helping our body to function properly and healing various damages. One of them is Vitamins. From various Vitamins, Vitamin E is a nutrient that we all must consume every day in adequate amount. There are numerous natural sources of Vitamin E which is better than any other supplement. Natural sources of Vitamin E show long lasting and very beneficial effect.

Various Benefits Of Vitamin E Sources
Vitamin E is a beneficial nutrient not for treating cancer and heart diseases but for keeping our skin healthy. For anyone who is experiencing any skin problem or dullness in skin, make sure to add Vitamin E in your balanced diet. For adults, consuming Vitamin E in the quantity of 15 mg a day is recommended. It is important to add Vitamin E in our every meal in small quantities to maintain a healthy and breathable skin. Along with healthy skin, it also has antioxidant properties which help in building new cells that prevent our skin from the signs of aging and helping it to stay young for longer period of time without even using chemicals or cosmetics.

Some Natural Sources Of Vitamin E
We consume Vitamin E everyday yet we don’t know in what form or what are the sources of Vitamin E. start your day with fortified cereals which will give you at least 1.6 mg of Vitamin E in each serving. Another natural source of Vitamin E is sunflower seeds. An ounce of dry and roasted sunflower seeds provides Vitamin E in the quantity of 7.4 mg along with 165 calories. One can even consume sunflower oil as it is also a great and affective source of Vitamin E. Almonds, hazelnuts, dry nuts and peanuts are also some of the natural sources of Vitamin E.

Are There Any Side Effects Of Consuming Vitamin E?
Lack of vitamin E can cause various health problems which should not be ignored at all and needs to be treated on time to avoid any harmful effects of our body. Vitamin E is consumed by many without experiencing any healthy issues. If you have ever had any chronic disease in past such as cancer, surgery, blood clot, stroke, heart disease, high triglycerides or cholesterol is also a concern and can even cause harmful side effects on your body.

Talk To Your Doctor
Although consumption of Vitamin E source is safe and healthy but in some rare cases Vitamin E causes reactions or side effects. This happens because the person who is experiencing side effects is allergic to Vitamin E or he must have had a chronic disease in the past. To avoid any such problems he must first consult his doctor and take advice from him whether consumption of this nutrient is safe for you or not.