Of all the vitamins out there, vitamin D is, perhaps, one of the most well-known; possibly because well-meaning moms and dads have been telling their growing children from day 1 that they need to drink their milk with vitamin D for strong teeth and bones. Well, Mom and Dad weren’t just pulling a fast one on their kids; vitamin D is, in fact, an essential nutrient that helps the body absorb calcium for strong bones and teeth. Vitamin D also performs other important functions in the body – including supporting penile health! That’s right, men, getting lots of vitamin D helps support healthy bones -and boners – so be sure to get the recommend daily amount of this essential nutrient from now on to experience the following penis health benefits.

Vitamin D – the Miracle Vitamin

Vitamin D is known in many circles as the miracle vitamin. It performs “miracles” throughout the body, but is especially helpful with keeping everything down there running smoothly. Not only can it help improve one’s overall sexual health; it also improves the appearance and texture of the penile skin.

Vitamin D and the immune system:

Vitamin D is critical to supporting the body’s immune system; in fact, it helps the body to ward off bacteria and viruses that can cause infection. Vitamin D is what is known as an antioxidant – those superheroes in the body that fight the free radicals often are linked to cancer – which means getting enough vitamin D, along with maintaining a healthy lifestyle, can help keep the entire body healthy. Vitamin D is also a big supporter of cardiovascular health, which is a contributing factor to erectile function and sexual performance. So by keeping the heart healthy, the penis is healthier, too! Now, who’s thirsty for milk?

Vitamin D and sexual health:

Not only does vitamin D support heart health for a healthy erection, it supports penis health in general. Studies have found that men who do not get enough vitamin D are more prone to erectile dysfunction and even suffer from decreased sperm count! This is especially important news to men who are trying to get their partner pregnant, as vitamin D can ensure he has enough swimmers to get the job done and his penis is able to rise to the occasion.

Vitamin D and healthy skin:

While most men may not think about the smoothness of their skin, vitamin D does help to keep the skin hydrated and itch-free. Yes, that includes the delicate skin of the penis, too. Whether a man is suffering from jock itch, psoriasis, skin rashes, premature aging, or even penis wrinkling – vitamin D can help to prevent and reduce all those skin problems and more.

Sources of vitamin D

There are three primary ways for a man to get his daily vitamin D intake: food, sun exposure, or vitamin supplements. Men who want to pump up their diets should focus on foods like whole milk, salmon, tuna, eggs, portabella mushrooms, eel, and liver. The sun can also provide a nice healthy boost of D, as the rays of the sun help to stimulate the body’s natural production of vitamin D – but given the fact that too much sun exposure can burn the skin, men should not rely on the sun for all of their vitamin D needs. Lastly, men can choose to take vitamin supplements to help them reach their recommended daily dose of vitamin D of 600 IU. Men especially interested in the penis benefits of vitamin D should also use a penis vitamin cream that is loaded with vitamin D (health professionals recommend Man 1 Man Oil). Applying the penis vitamin lotion directly on the penis also allows for maximum absorption, as the nutrients are delivered right where they are needed most.