Liquid vitamin C is an important and popular nutritional supplement to many people. We already understand that vitamin C is actually one of our best first lines of defense against a host of medical conditions. However, why should we choose to take the liquid form as appposed to other forms of choices? What are their actual advantages? Here are some important fact you may like to learn about this liquid vitamin.

Benefits of Vitamin C

Most of us are probably familiar with vitamin C as a great supplement to take when we have colds. In fact, vitamin C’s benefits go far beyond that. It can help in collagen production and the recovery of damaged skin and tissues. It also has an important role in protecting the body against infection and increasing iron absorption. Vitamin C is also an antioxidant. It stops free radicals from wreaking too much damage on the different cells of the body.

Vitamin C Deficiency

Despite the obvious importance of the vitamin and its availability, some people still suffer from its deficiency. It is estimated that at least one fourth to a half of the grown-ups do not take enough vitamin C. Unknowingly these individuals may become more susceptible to such conditions as the virus-induced colds or gum bleeding. Others may have such poor immunity that infections can become common. Scurvy is also a typical consequence of not having the right amounts of vitamin C in the body.

Liquid Vitamin C

Vitamin C is essential to the body, but, unfortunately, our body is not able to make this substance by its own. The recommended daily doses of the vitamin C should therefore be taken from food and other sources. Fruits and vegetables are the naturally first options, and common choices include cauliflower, cabbage, spinach, oranges, grapefruit, pomelo and lemons.

We are only able to take a limited amount of vitamin C from our daily diet, and this is especially true for those on a a busy schedule. An alternative solution is to take vitamin C capsules and tablets. It has been suggested though that vitamin C in the liquid form is the best choice, as vitamin is better absorbed by our body when taken in the liquid form.

Overdose

Rarely do people get a vitamin C overdose, but it still occurs occasionally. The mildest side effect of an overdose is a case of bad digestion that manifests itself through diarrhea. Others may also experience some body aches, vomiting and dizziness.

It is important to see your doctor if you are taking other supplements and medication or if you have a serious medical condition. In some of these cases, vitamin C may result in negative reactions. Some individuals for example may be at risk of rare iron toxicity because vitamin C increases the absorption rates of iron.

You should also be careful with the specific liquid vitamin C that you choose to take. As much as possible, you should try to steer clear of products with strong artificial additives. In any case, do not hesitate to consult a qualified health care expert for recommendations on good brands.