A body’s nutritional needs change with every birthday that we celebrate. Old age is a combination of maturity, the steps we take, how successful we have been and over all, how fit our body was all over the growing ages. Though, it is impossible to turn the clock round to younger years, the process of ageing can however be slowed, to promote a healthy and happy ageing, and this is possible with adapting the right vitamin supplement in life.

The common signs of ageing

As one ages, the following signs are more often:
* The bodies become less effective in absorbing the required minerals
* The body becomes less efficient in maintaining cell regeneration and repair
* Wrinkles are now your new beauty
* The bones may get weaker with age
* Lack of nutrition may cause early brain shrinkage, and many more

Adding the vitamin, minerals and other nutrients to your food to fight ageing signs
‘The beauty lies within you’, yes! The words are true in all senses. Until and unless your body is not from the inside, it is impossible to carry on with a thought o reduce those ages from your face. Food and your diet need to be good. Follow the following little things to get radiance back:

* Drink lots of water to flush out toxins and keep the skin naturally hydrated
* Adapt into your life the unprocessed foods, which carry excess sodium levels, bad for your health
* Add in more of fresh foods, rich in nutrients, for example, proteins, vitamins, healthy carbs , minerals and essential fatty acids
* Get whole lot of antioxidant foods that enhance your skin’s elasticity and strength

The vitamin and supplements to promote a healthy ageing

(i) Vitamin-A:
From maintaining a healthy vision, to enhancing the functions of immune system, vitamin-A is the best vitamin supplement an individual should never miss in old age. This is also called the eye vitamin, because of its ability to protect the eyes from night blindness, age-related macular degeneration and cataracts. Being an anti-infective vitamin, this plays a great role in supporting the immune system functions.

(ii) Vitamin-C:
The multivitamin and supplements rich in vitamin-C helps in neutralizing the effects of free radicals, which attack the healthy cells. This is possible because of its amazing antioxidant properties. In addition to this, vitamin-C is essential for keeping a healthy heart and prevents from cetain cancers, and this is how it helps in keeping away the ageing signs. For the skin, it is essential for building healthy collagen and replaces the old/destroyed one, hence preventing saggy skin, wrinkles and age spots.

(iii) Vitamin-B:
Among the eight essential B vitamins, B12 vitamin supplement is the most required at the time of ageing, in the matter of fact that, as one grows old; the body’s ability to absorb this vitamin decreases in the intestine, because of the organs becoming weak. Hence, this deficiency may lead to pre-mature brain shrinkage, and may cause problems worse or equal to memory loss.

(iv) Vitamin-D:
The need of best vitamin-D supplements in India is needed the most with growing age, because of the ability to absorb efficient amounts of calcium, to keep the bones and muscles healthy and strong at the same time. A deficiency of vitamin-D may increase the risk of arthritis, mainly Osteoarthritis.