Vitamins in our life are essential for the correct functioning of our bodies, and they are acquired externally as we can’t auto-provide them. We must ensure we have a diet with good quantities of vitamins and nutritional value.

The vitamin B complex is comprised from a family of vitamins, designed with the letter B and a number, and they must be taken as a whole.

Among the most common types of deficiencies, we have vitamin B12 deficiency; this can develop out of drug use, ingest of processed food, toxins and even the stress in our lives.

This vitamin condition can lead to the development of serious signs such as neurological disorders and anemia, the effect is worse in children.

Among the people who have a higher risk of develop a deficiency of B12, we have those who follow a vegan or vegetarian diet. They avoid all animal food in the diet, and to compensate this, they will have to include in their lives supplementation.

If you want to get good levels of vitamin B, you’ll need to include animal food in your diet, such as liver, dairy products, muscle flesh and eggs.

Good quantities of this vitamin B complex can’t be found through vegetable sources. We would need to eat high amounts of certain vegetables just to keep our levels of vitamin B12 in balance.

Among the vegetable sources that contain some of this vitamin we have baked potatoes, bananas, avocados, soybeans and spinach. A vegetarian will necessarily need a form of B12 supplement.

Treatment of this type of deficiency will be given according to the severity of your case and your current lifestyle habits. Some forms of vitamin B are available to be supplemented via injections, sublingual means and even creams.

Please take into account this information is strictly for educational purposes. If you believe you have a vitamin B deficiency you must undergo proper evaluation by a qualified doctor.