Vitamin D is naturally produced in human body through skin and it is required by our body to maintain the blood calcium and phosphorus level. It helps in proper growth of bones and teeth also. It’s found in two main forms D2 and D3 but have also more types. It’s an essential component that a human body requires for proper functioning. If you are facing a continuous fatigue then you may experiencing the vitamin D deficiency. Its one of the many symptoms caused by the lack of vitamin D. There are other symptoms that will confirm that the fatigue you are facing is vitamin D deficiency fatigue or a normal fatigue. We can easily find out these by analyzing these symptoms carefully and can cure easily.

Symptoms

1. The given are some of the easily recognize able symptoms of lack of vitamin D symptoms that will ascertain that your fatigue is due to the lack of vitamin D. If you find some of the symptoms related to it go to the doctor and take some security measures for tackle it.

2. Rickets: or the weakness of bones is one of the symptoms of lack of vitamin D. but it usually occurs at elder age.

3. Inflammatory bowel disease is an important symptom

4. Obesity: in people is also caused by lack of vitamin D.

Diagnosis of Vitamin D Deficiency

In order to make sure that the problem you are facing is vitamin D deficiency fatigue you need to visit to a physician. To make sure that he or she will perform a blood calcidol level test in order calculate the level of vitamin D in your blood. If it is found that you lacked vitamin D then start the prescription by the doctor. It is necessary that you consult your doctor first and don’t start supplement on your own as every fatigue is not vitamin D deficiency fatigue.

Foods to Increase Vitamin D Deficiency Levels

You can avoid this deficiency and avoid vitamin D deficiency fatigue by getting more food that contain vitamin D like in fatty fish, salmon, tuna, and cod liver oil etc. other woods enriched in vitamin D should also be increased like mushrooms, eggs, and beef liver. Also don’t forgot to get sunbaths that this a natural process of fulfilling vitamin D needs and avoiding problems like vitamin D deficiency fatigue. Try to maintain vitamin d level by food only as precaution is better than treatment.