Vitamin C is commonly called as the ascorbic acid. This ascorbic acid is said to be one among the best antioxidant that offers benefits which are seriously innumerable for everybody’s health when it is consumed as the supplements of Vitamin C. In order to keep the adrenal glands functioning properly, the supplements are very useful and it is also utilized for repairing the tissues and the gums and also for the general growth of the body.
The main benefit of taking the supplements of vitamin C is that it defends our body from various infections, cancerous growth and also helps in improving the immune system. It also helps in absorbing the iron in our body. Vitamin C supplements plays a very important role in building up of the collagen as it helps protecting against bruising and blood clotting.
The ascorbic acid helps in healing the wounds of our body. Several studies has proved that consuming both the supplements of Vitamin E and Vitamin C helps in solving different problems of our body and has lot of benefits as they both are reported to work more synergistically. Both the Vitamin E and Vitamin C reinforce and augment the antioxidants properties.
The most important benefits that one would get from consuming the supplements of vitamin C is that it would protect the body from the dangerous cancerous growth, different infections and it will also help to improve the immune system of the body. The Supplements of vitamin C helps the body to absorb even iron. The supplements of vitamin C play a vital role in the formation of collagen as it helps in protecting against blood clotting and bruising. Ascorbic acid helps you in healing wounds as well.
Proofs are there that have shown that there are a lot of benefits in taking both the supplements of vitamin C and also Vitamin E together as they both are reported to work very synergistically. Both the supplements of vitamin C and vitamin E enhance and reinforce the antioxidant properties. When the vitamins are taken altogether then they do posses more effect as compared to the consumption of an individual.
The disease scurvy can occur if there is deficiency of supplements of vitamin C. this condition is very much seen in the Western countries. This disease will have the features of severe debility, delay in wound healing, soft spongy bleeding gums and also hemorrhages- this will typically be under the skin.
Therefore it is essential to take the vitamin C supplements on daily basis. The dosages of vitamin C of supplements vary from manufacturer to manufacturer and also from patient to patient. For example: a pregnant lady should not take more than 5000mgs of vitamin C because the foetus could get affected.