One of the most important components that are essential for the growth of the human body is vitamins and proteins, both of which form essential nutrient components without which the body will suffer debilitating effects. Proteins are made up of essential and non-essential amino acids, which help in the building up as well as repairing of muscles, bones, and cells while simultaneously providing the body with energy.

Protein Boosters

Typically, the body gets its proteins from the food you consume; it is usually obtained from animals in the shape of milk and meat and has the highest concentration of protein. For vegetarians and vegans, they can obtain their protein requirement from foods like nuts, pulses, seeds, etc., but it is from meat and dairy products that the best quantity of protein is obtained. While this kind of protein requirement is sufficient for ordinary people, athletes and professional sportspersons like bodybuilders, weightlifters, require a far larger amount of proteins and this is usually met through the regular intake of protein supplements; this is mainly used to build up or back-up muscles. Some of the typical protein supplements available in the market are whey, casein, and milk proteins.

Muscle Power

The majority of the protein supplements used today comes from this type of base and they are usually available in powder form; this is dissolved in milk or other liquids and consumed as drinks. To enhance their taste, they come in a number of flavors like chocolate, vanilla, strawberry, mocha, etc. There are other protein supplements that come ready-mixed in cans or bottles for immediate consumption, without worrying about mixing. For athletes who are lactose-intolerant, powdered protein supplements can be added to fruit smoothies; this helps in boosting the all-round level of nutrition in the drink. Other ingredients found in these protein supplements are rapid-releasing whey, slow digesting micellar whey, and amino acids which are the basic building blocks of muscles.

Vital Vitamins

People take vitamin supplements when they have some vitamin deficiency, but that does not apply to sportspersons who need the energy and muscle boost to take part in some very high-stress sport competitions. The reason why many people take vitamins is to boost and strengthen the immunity of their body in cases where there is some vital ingredient lacking in their diet. Another additional property of using vitamin supplements is for ridding the body of nasty toxins and to keep your body free from disease and in optimum health. Some of the vitamins taken by athletes and sportspersons are Vitamin A as fish liver oil, Vitamin B1 or thiamine, Vitamin B2, B-6, 100, B-12, B-50, Vitamin C, Vitamin D, and Vitamin E. Along with these vitamins, there are many minerals which are also vital supplements for the body and is usually taken along with them like zinc, selenium, tri-chromium, potassium citrate, iron, and magnesium compounds.

While these supplements cannot replace healthy eating habits, protein and vitamin supplements are a vital additional arsenal for many of the world’s toughest competing sportspersons.