In this modern time, the lifestyle of people has changed drastically. Bad eating habits and insufficient sleep lead to deficiency of many minerals and vitamins. As we all know, healthy diet is a good source of vitamins and nothing can supplement it. Yet, vitamins are taken when deficiency occurs in the body. If the individual gets sick again and again then he needs to improve his immune system. To fulfill this purpose Zinc vitamins can be used. Zinc is responsible for motivation of enzymes in the body. These enzymes are responsible to promote the immune system of the body. And better immune system prevents an individual from getting any kind of infections. It is also helpful in the reduction of weight.

Zinc plays a vital role, it is helpful in the following ways:-

* It helps to develop a good immune system.
* Helpful in growth and development of children
* It is also helpful during pregnancy.
* Curing of wounds is done easily.
* Zinc provides relives in the cold.

Deficiency of any vitamins or minerals may lead to a functional problem. Supplementation of vitamin B 50 complex is taken along with a healthy diet. Vitamin B is found in large varieties and each has its own qualities. There are a number of benefits of vitamin B, some of them are as follows:-

* It increases the energy level in the body
* Improves the stability of moods
* It improves the functioning nervous system and immune system.
* Vitamin B improves the texture of hair and skin.

Wide range of vitamin B is available one of them is vitamin B2 Riboflavin. It is helpful in the growth of the human body. Main task of vitamin B is to break the carbohydrate into glucose. Lack of riboflavin lowers the body growth in children. So, consumption of good amount of Vitamin B2 is necessary. By intake of good amount of vitamin B one can improve the memory of even older people. And at the same time, it also improves the concentration power as well.

Folate vitamins is also kind of vitamin B and it is also known as folic acid or B9. It is a most important nutrient which promotes the growth of cell. Intake of folic acid is essential during pregnancy. It is considered as good appetizer, controls the mood swings and improves the quality of sleep. Folic acid protects from heart attack and stroke by keeping the arteries open.

There are some more complexes like vitamin B3 Niacin. It is helpful for many purposes like ranging from detoxification of body to the production of hormone. It is helpful to break energy from food. Sufficient amount of vitamin B is required for human body. And niacin is generally found in each cells of our body. Deficiency of niacin may lead to dryness, inflammation, loss of appetite. Mental problem and insomnia is also found due deficiency of vitamin B. Deficiency of vitamin B and low blood sugar are somewhat similar. It leads to increase in irritability and the problem of metabolism also arises.