Vitamins are food requirements that are contained in animals and plants. We need vitamins so that our bodies remain healthy and to assist in the breakdown of other components of foods. One must eat other forms of foods that are meant to provide the energy. It is vitamins that enable other forms of foods to be taken in by the body therefore its deficiency will lead to some of the severe diseases.

It is vitamins that enable the body to execute its usual functions and helps in keeping at bay diseases thereby taking good care of your health. It also helps in the production of hormones and hereditary components. The body requires small quantity of vitamins for it to function properly. It is thus advisable to take the right proportion of vitamins for healthy growth.

In some instances where the vitamins found in plants and animals is not enough, people resort to supplementing it with the artificial vitamins that are manufactured by industries. Vitamin supplement therefore is where a person uses vitamin components other than those found naturally. Before opting to vitamin supplement you must first of all seek the guidance of a dietitian for advice.

Natural vitamins are those that are found in plants and animals. These are vitamins that nature provides and therefore has not undergone any processing for them to be consumed by people. However there is no specification of taking these vitamins as long as the body remains healthy. There is a certain amount of vitamins that is recommended for every individual in a daily basis. Over consumption will definitely lead to diseases. It should be noted that food supplements are not taken in place of a balance diet that could have otherwise been found in natural sources. Minerals can be taken under strict guidelines from an expert that deals with nutrition. The deficiency of these minerals also leads to different diseases that can be prevented if the right components of minerals are taken.

Vitamins are contained in plants and animals and can also be made using chemical substances. There are different types of vitamins that serve different purpose in the body. These are vitamin B1 which helps the body to use fats to generate energy. Vitamin B2 will checks for any illness that may be in the skin. Vitamin B3 will breaks down fats, vitamin B6 and Vitamin B5 for growth. So choose vitamin supplements and stay healthy.