Lack of energy affects every person in one point of their life. We can feel exhausted because of our active schedules or because of our unhealthful life. There are lots of things that contribute to tiredness, varying everywhere from lack of sleep to lack of physical movement.

Regular exercise is one of the best way to boost your energy and stamina. Daily 30 minute walk can improve your energy level and get your blood gushing. It is suggested to do exercise for at least 30 minutes daily for maintaining a good health.

Using of vitamin supplements is another method to boost stamina and energy. Listed below are some vitamin supplements for energy that helps to re-energize your body:

Vitamin B Complex: It is the most proficient and well-liked energy supplements that metabolize food into energy. The primary function of vitamin B is to generate energy on a cellular level by reducing fatigue and improving stamina.

Iron: Iron is another useful supplement that helps to improve both energy and stamina because it is the prime element in curing anemia by chemically fastening with the protein in red blood cells. Few excellent sources of iron are chicken, red meat, fish, dried beans, dried fruit, tuna and whole grains. Shortness of breath, headaches, low energy and irritability are symptom of iron deficiency.

Vitamin C: Vitamin C the best energy vitamin supplement that helps in the development and growth of the body. It also works as an antioxidant that keeps the body from harmful radicals which can rejuvenates your cells. This vitamin cures wounds, forms collagen and keeps your teeth and bones stronger. Some best sources of iron include broccoli, potatoes, citrus fruits, leafy greens and strawberries. Dry and scaly skin, dry hair, anemia, gingivitis and a reduction in immune function are some signs of vitamin C deficiency.

Magnesium: Magnesium is another natural supplement which plays an essential role in encouraging ATP production. Bananas, almonds, avocados, seeds, beans, peas, cashews, soy products and whole grains are some great items that are rich in magnesium. Few major symptoms of lack of magnesium are high blood pressure, chronic fatigue, insomnia and muscle pains.

Vitamin D: It is an effective herbal supplement for improving energy and stamina. The major symptoms of vitamin D deficiency are bone pain, depression and muscle weakness.

Omega-3 fatty acid: This remedy can endorse your cardiovascular health and enhanced brain function.

Maintaining right levels of supplements and vitamins in the body is important for your health. Proper supplementation is also essential to keep a balanced diet. These vitamin supplements are generally used to maintain best levels of energy and stamina.

Another best herbal supplement that you can take is Shilajit capsule. It is a tonic used for boosting the health of person. It is used for centuries for curing physical and mental disorders like headache, fatigue, insomnia, anemia, etc. Healing properties of shilajit can helps to restores body cells and maintains you young. For getting permanent cure, it is suggested to continue this cure for at least three months.