Bison Buffalo Meat is a very lean meat compared to most other animal meats which include chicken and turkey. It also has a very high amount of the much needed vitamin B12 nutrient.

Eating Bison or Buffalo Meat for Your Health

High protein source

Great source of blood building iron and B12

Good source of B vitamins

Good source of potassium, zinc, copper, and magnesium

Source of the essential mineral selenium

Isn’t known for causing allergic reactions

E-coli should not be a problem with pasture raised bison

Excellent Omega 3 to Omega 6 ratio

Great source of CLA beneficial fatty acids

Is considered low in cholesterol compared to chicken, beef, and pork

Lowest in fat compared to most fish, grain-fed beef, pork and chicken

Lower in calories than grain-fed beef, chicken, and pork

Bison Buffalo Meat is a Vitamin B12 Food

Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.

Anemia is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA will be able to replicate.

A long term deficiency of this vitamin can lead to permanent damage of your brain and central nervous system and people who do not eat animal foods are at great risk.

Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.

Tips to Help you Cook Bison

Grass-fed beef and Bison or Buffalo meat are very similar, although bison appears darker in color and imparts a sweeter flavor.

Grain-fed beef has much more fat than bison meat or grass-fed beef.

These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.

Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.

Cooking bison in a crock pot with a liquid may be a good choice for retaining moisture, as long as you don’t overcook and watch your cooking time.

Bison are very independent animals and are usually left to live out their lives on grass. These animals usually escape the drugs, hormones, and chemicals most factory animals receive.

After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s.