B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. B complex vitamins are very important for the health and proper functioning of the body
* Many of the B complex vitamins help the body produce energy and may relieve fatigue. Vitamin B2, also called riboflavin, is involved in the metabolic processes of the body and helps ensure that energy is produced efficiently.
* Vitamin B6, also known as pyridoxine, speeds up chemical reactions that occur in the cells of the body, making processes run more efficiently so that energy is produced using the least possible amount of resources. Without enough vitamin B12, the body cannot produce energy efficiently, resulting in severe fatigue.
* The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
* Vitamin B2 helps new body tissues develop, so it can also help with hair and nail growth.
* Vitamin B3 is used to improve the appearance or severity of some skin conditions. Vitamin B5 promotes faster healing of skin wounds.
* Vitamin B7 has important applications in medicine and in the beauty industry. Also called biotin, this vitamin can help improve the condition of brittle, splitting and thin fingernails and toenails. It can also make hair stronger and give it a healthier appearance. Vitamin B7 can be used to treat cradle cap, which is a scalp condition that affects infants.
* Deficiencies of any of the B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
* Vitamin B complex is used in management of pancreatitis.
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!
Onions are full of nutrients and anti oxidants. They are rich in fiber which facilitates proper balance in digestive system. Onions have many cardiovascular benefits, such as reducing blood pressure and blood cholesterol levels, at least in the short term.
Onions also contain phytochemicals called flavonoids, which help vitamin C in its function, improving the integrity of blood vessels and decreasing inflammation. Quercetin is the flavonoid that can inhibit growth of cancer cells and keep colon cancer at bay.
Onions also contain vitamin C and chromium. Chromium is a mineral that helps cells respond to insulin, ultimately assisting with blood glucose control. Green onions, because of their bright green tops, provide a wealth of vitamin. Onion also can help making bones healthy in menopausal women.