Tongue, beef, pork, liver, eggs, nuts, milk, shellfish, dairy products, cheese (all of them contain much cholesterol and / or fat), fish, peas, beans, lentils. Vitamin B12 is not destroyed during heat treatment.

28 g beef liver 9-34 micrograms of vitamin B12 100 g roast 4 ug Vitamin B12 100 g fillet of flounder 1.3 mcg Vitamin B12 28 g Swiss cheese 9 micrograms of vitamin B12 1 cup whole milk 5 micrograms of vitamin B12

Tell your healthcare doctor about what medications you are taking, including aspirin, herbs, vitamins and other drugs.

Do not exposed to heat, moisture or direct sunlight. Avoid freezing the liquid dosage form drug.

It is important to take medication regularly, but due to the fact that the development of a deficiency of vitamin B12 takes a long time, should not be worry if you missed the next reception.

If you miss, take drug, when you think about it. Vitamin B12 and other Water-soluble vitamins seldom cause adverse effects in people with healthy kidneys. If you have kidney disease or if you take large doses of vitamin B12, call a doctor immediately if you have observed the following side effects: rash or itching, laryngospasm, and the constant diarrhea.

Ask your attending physician, which of the following surveys, you should periodically held during the reception of drug: blood, Determination content in the blood folic acid, potassium and vitamin B12 levels of reticulocytes (young erythrocytes).

Encyclopedia Drug safety has been formulated by based translation of Sidney M. Wolf “Worst pills Best pills “, as well as data from other sources.

Medication Security is not a rejection of the application drugs, and careful application essential medicines at the right time.

This information presented to the fact that the patient would with the doctor it was easier to cope with disease without negative consequences.

Everything that concerns health and medicine can be potentially dangerous, even an ordinary meal.