Vitamin C is vital for us as it keeps our health in the best condition. Not solely it keeps the skin young, it helps to reduce cholesterol levels, manages glucose levels in blood and features a lot of alternative health advantages. Here are top foods which are filled with Vitamin C (ascorbic acid). Incorporate these food items in your diet to fulfil your body’s Vitamin C demand.

Orange

Oranges are superb in supplying of ascorbic acid to the body. Oranges are not only available round the year; they’re cheap in price too. Even one orange is more than enough to fulfil your daily demand of this nourishment.

Guava

If you think orange was high in ascorbic acid, you’ll be stunned to find out that guavas contain rather more of it. One guava will offer you a double of your daily demand of ascorbic acid. And it has solely thirty eight calories. The sole problem is its shortage in summers.

Lemon

If you have got ascorbic acid deficiency it’s high time that you should include lemons in your diet. 1 lemon can solely fulfil 1/2 your daily demand, you can eat additional of it throughout the day. Squeeze lemon juice into a cup of water and begin your day with it to achieve its full advantage.

Bell Pepper

Who doesn’t likes to add vibrant bell peppers in their meals and salads? You’ll be happy to know that Bell Peppers contain 99% of your daily demand for ascorbic acid. The very best are often found within the yellow ones followed by red and green bell peppers.

Broccoli

Many of us, especially kids make a mistake of removing broccoli from our plates? Well, you’ll need to rethink doing that the next time. Broccoli is filled with ascorbic acid content. Even a small cup of broccoli will offer you loads of your daily dietary demand of vitamin C and have only thirty one calorie.

Papaya

Get lots of ascorbic acid by consuming a cup filled with papaya. Papaya can offer you a high percentage of vitamin C which implies you’ve achieved your quota of that day. Pregnant mothers have to be more cautious regarding consumption of raw papaya.

Pineapple

It’s not easy to eat a full pineapple in one sitting however even an enormous slice can satisfy your ascorbic acid demand because it has high content of daily dietary demand. Pineapples have a sweet taste which implies you’ll be able to eat them as desserts whereas obtaining essential nutrients.

Strawberry

Strawberry might not be available the whole year however you ought to positively replenish with them as they’ll satisfy your ascorbic acid demand with ease. A cup of Strawberry has a high dose of vitamin C in it.

Final Thoughts: There are many food items that fulfil your vitamin C requirement easily. However, if you want to get high dose of vitamin C, then Intravenous vitamin C is an amazing medical therapy that can deliver high amounts of vitamin C directly into your body. Consult an experienced doctor before getting Intravenous Vitamin C treatment.