Vitamins, minerals, the women’s or men’s formulas, high protein mixtures, anti-aging, with or with extra anti-oxidants, herbal extracts! Where to start? If this wasn’t confusing enough a trip to the health stores reveals even more choices and more questions. Do…

Dietary supplements are a big business. Many people would like to lose weight and these supplements often claim to enable anyone to shed pounds without effort. They sound too good to be true because they are too good to be…