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Pyridoxin is more commonly known as vitamin B6. Chemically, it is a pyridine derivative. In its natural form, vitamin B6 is known as pyridoxal 5-phosphate (P5P). It is present in meats, fish, liver, dairy products, nuts, whole grains, cereals, and…

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any…

A lot of people do not realize that your body can absorb the nutrition from liquid vitamin supplements less difficult than from tablets. It is estimated that liquid vitamin products are truly absorbed at least five times much better than…

Vitamin C has been used over the years not only for medical purposes, but also for the skin. Different vitamin C skin care products have then been developed for some time to utilize the benefits that we can get from…

You may be asking yourself if it is possible to get sick from taking too many vitamins. Well the answer is yes. What many people don’t understand is that vitamins are just like any other medicine: You have to stick…

Vitamin C is commonly called as the ascorbic acid. This ascorbic acid is said to be one among the best antioxidant that offers benefits which are seriously innumerable for everybody’s health when it is consumed as the supplements of Vitamin…

Vitamins are vital for your health and help your body perform a number of essential functions. Despite this many people do not consume enough of them on a daily basis which is largely down to poor dietary choices. In this…

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist…

Taking vitamin supplements is one way to combat the appearance of cellulite. However, if a product claims to cure cellulite, beware. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber…

If attempting to stay healthy, a balanced diet and proper exercise is required. Good nutrition is crucial for healthy living. Developing good eating habits helps people remain healthy for many years. The modern day lifestyle, which leaves little time for…