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Vitamin c helps to prevent LDL cholesterol oxidation. Vitamin c also has the power to make a person away from the harmful effects of smoking. It also plays significant role in collagen production. Magnesium also plays significant role in giving…

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available…

Vitamin A is a fat soluble vitamin that is essential to the healthy development of strong bones, teeth, healthy skin and also helps to maintain clear vision. Working together, Vitamin A along with Carotenes which are plant based forms of…

It is possible to boost health and wellness with vitamin supplements if you keep an eye on your recommended daily allowance (RDA). It is possible to overdose on some vitamins, especially vitamin A if you are pregnant, but generally a…

Vitamin D is a vitamin found in food, and it can also be produced by your body after you are out in the sun. Supplements can also be effective in helping you get the vitamin D you need and prevent…

Vitamin A is probably best known for its role in eye health and promoting good vision and the legend that eating carrots is helpful for night vision, in particular, is based on the high levels of betacarotene that they contain.…

It would be a great pity if recent media scare stories highlighting the supposed risks of vitamin E supplementation prevented people, particularly the elderly, from ensuring that their diets include adequate supplies of this vital nutrient. These stories all centred…

Many people that consume vitamin B supplments do not even know the power this mineral can do for their body. Do you agree that they just buy anything that the doctor or the pharmacist recommends. If the answer is yes,…

There are many people on the planet are consuming various forms of vitamins. It can mainly from A to Z, but there is one mineral you must not neglect. It is called B12. Vitamin B12 is a mineral that could…

With more people beginning to realize the importance of consuming health supplements, they have switched to the liquid form of vitamin supplements. Also, as the technology of manufacturing and refining processes becomes more advanced and moving, there goes the same…