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Vitamin A was the first of the thirteen vitamins to be discovered. Its discovery has been credited to McCollum and Davis between 1912 and 1914. The main function of this vitamin is to promote healthy vision but it also does…

A vitamin is an organic compound that is generally required in small amounts as a nutrient is most organisms. These compounds are called vitamins when they are unable to be synthesized in a sufficient quantity by an organism, and therefore…

Vitamin B12 deficiency is a problem that arises as a result of lower levels of this vitamin, this problem is not so common in America – it is more linked to malnutrition. But it can also be caused by a…

We are more susceptible to colds and flu when the weather grows cold. Your grandmother would say that it is because you don’t wear your coat outside whereas some believe that vitamin C in larger doses during the winter months…

A recent nutritional research study published in ‘Neurology’ 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts…

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner…

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of…

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5…

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin,…

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes…