When choosing the best multi vitamin, you have to ask yourself certain questions. For example, there are many different multi vitamins on the market today. There are those for children, men and women. There are those for senior citizens, pregnant…

Vitamin B-12 is one of the B-Complex vitamins and is also known as Cobalamin. It is important for the normal functioning of the brain, nervous system and for the formation of red blood cells. Vitamin B-12 helps keep the red…

Vitamin A is required for night vision, bone and tooth development, maintaining skin tissue, reproduction, mucous membranes, and for iron metabolism. There are two sources of Vitamins A. The active form are obtained from animal products and are immediately available…