Vitamins are required for good health. They help your body produce new cells, provide protection to certain cells, help your body break down food into energy and much more. Despite all these fantastic benefits many people fail to get their…

Vitamin D has become one of the most celebrated nutritional supplements in recent years. Many connections have been made between the vitamin and disease prevention that it’s hard to overlook. Often we hear about calcium and its role in bone…

The D vitamin is the only one of the vitamin that is not obtained from foods that are consumed. Instead, it is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers…