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Each and everyone have a different body structure, health issues and metabolism. Even if you follow a strict nutrition plan and training programme, it may be very hard for a person to achieve their goals for a healthy and fit…

In the modern society, physical appearance is something turning out to be highly important. When it comes to physical appearance, without any doubt, height plays an important role in improving the personality of an individual. Generally, many adults are of…

Liver, being the second largest of all the human organs, provides immense support to maintain the normal activities of the body on a regular basis. It can filter the chemicals from different types of drugs and alcohol, boost metabolism and…

Managing a healthy weight is important for healthy living. Gaining excess weight or losing weight can indicate health problems. People who are a little underweight and are able to perform their everyday activities optimally do not need cure but there…

â��I wish to grow taller.â�� This is a common statement heard from teenagers across the world. At present, there are many ways available to increase your body height. Regular intake of health supplement is one among the common ways to…

Our liver is a very important part of the body and performs various functions like protein synthesis, production of bio-chemicals needed for digestion and detoxification. It is just like a chemical factory of our body�s metabolic procedure; a chemical filter…

Many people today are prone to put weight; excess weight proves to be not only a health hazard, but also restricts one from enjoying the healthy things of life. There are various ways to lose weight and burn the extra…

Losing weight has always remained as one of the most difficult tasks for people. For obese people, losing their insignificant weight sometimes becomes impossible and they are not able to get rid of it even after trying a lot of…

If you want to become strong and healthy or to make an impressive body structure, then only daily exercise and a balanced diet are not sufficient for you. Usually your daily diet contains a lack of proteins. This amount of…

Various people have different objectives when they comes to gym, some of them may do so for the related health benefits, whereas others may wants to build muscle and improve their body and weight. Whatever your objective may be, the…