Personally, I’ve always ignored supplement facts listed on packaged food products because they tend to ignore the fact that there are: 1. Healthy fats (natural/essential fatty acids/lipids) and unhealthy fats (highly processed/hydrogenated). 2. Healthy sugars (plant based/saccharides) and unhealthy sugars…

The doctors suggest us in everyday life to absorb food that has a high amount of antioxidants because as they are saying they are fundamental for our health. The antioxidants prevent our body and also fight the cancer. Also, they…