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Vitamin D is a vitamin found in food, and it can also be produced by your body after you are out in the sun. Supplements can also be effective in helping you get the vitamin D you need and prevent…

Vitamin A is probably best known for its role in eye health and promoting good vision and the legend that eating carrots is helpful for night vision, in particular, is based on the high levels of betacarotene that they contain.…

It would be a great pity if recent media scare stories highlighting the supposed risks of vitamin E supplementation prevented people, particularly the elderly, from ensuring that their diets include adequate supplies of this vital nutrient. These stories all centred…

Many people that consume vitamin B supplments do not even know the power this mineral can do for their body. Do you agree that they just buy anything that the doctor or the pharmacist recommends. If the answer is yes,…

There are many people on the planet are consuming various forms of vitamins. It can mainly from A to Z, but there is one mineral you must not neglect. It is called B12. Vitamin B12 is a mineral that could…

With more people beginning to realize the importance of consuming health supplements, they have switched to the liquid form of vitamin supplements. Also, as the technology of manufacturing and refining processes becomes more advanced and moving, there goes the same…

Many executives and business adults are so busy that they do not have the time to have a balanced dieting program. Therefore, turning to consuming multi-vitamins is usually a quick fix to many busy executives. However, there is indeed a…

What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something…

Vitamin D is a fat-soluble vitamin that possesses both the characteristics of a vitamin and a hormone. It is necessary for growth, especially for normal growth and development of bones and teeth in children. It protects against muscle weakness and…

First recognized in the 1930’s, vitamin B6 is a water-soluble vitamin of which six forms are exist: Pyridoxine (PN)Pyridoxamine (PM)Pyridoxal (PL)Pyridoxine 5-phosphate (PNP)Pyridoxamine 5-phosphate (PMP)Pyridoxal 5-phosphate (PLP) Of all these varieties by far the most numerous B6 vitamin in people…