Vitamin B-12 is a water-soluble crystalline compound that contains phosphorus, nitrogen, and cobalt. The latter gives it a rich red color. It is heat stable in neutral solutions, but it is destroyed by heat in both acid and alkaline mediums.…

Vitamin B6 (pyridoxine) is a widely overlooked vitamin, but it is involved in more bodily functions than almost any other single nutrient. It is important for both physical and mental health. It is beneficial if you suffer from water retention…