Many people wonder if children should take a daily multivitamin. Experts from the Mayo Clinic disagree on whether it’s necessary for all children, but why skip a multivitamin and take the chance of children not getting the proper nutrition? Children…

You have probably heard about the numerous benefits that vitamin A can have for your skin. What exactly are all of those benefits? There are so many skin care products out there that claim you can restore your youth and…

Quinoa is a lesser known grain-like food that once highly esteemed in ancient civilization like Incas. Quinoa is a small seed that resembles a cross between millet grains and sesame seeds. It referred as “mother grain” by the Incas of…

Potato has always been a dieter’s worst nightmare. This simple spud always creep in to top 10 list of food items one should avoid while trying to lose weight. That is until now. A new research has proved that potatoes…