Health care today is now placing an increased focus on integrative medicine. Integrative medicine relies on alternative therapies that have some science behind them as well as conventional health approaches. Additionally, a large focus is placed on preventative medicine which may or may not require changes in lifestyle.

Although all health practitioners have placed a significant focus on Vitamin D in the last few years, integrative providers are now also giving the B vitamins a great deal of attention. Just about all are recommending that everyone take some sort of supplemental B vitamins in order to enhance your health. B vitamins are being effectively used to treat depression, fatigue, low energy, pain, high blood pressure, neurological challenges, inflammation and migraines.

Obviously, a very frequent other reason that people supplement with the B vitamins is because of having low blood levels. Due to the fact what is viewed as an acceptable blood level is increasing, this is becoming more and more common. Only a few years ago, blood levels as low as 200 were considered regular. Levels between 200 and 400 were in the below normal range. Health evidence now indicates that this range is low enough to increase your probability of developing chronic disease as well as cause severe neurological side effects. Because of this it has become recommended which the majority of people, especially those that are experiencing B12 deficiency symptoms, maintain blood levels which are closer to 800.

Thanks to the fact which we live in a fast paced, high stress world and we consume foods which are overly processed, it is now suggested which everyone should take supplemental B vitamins. Supplementing with the B vitamins can be done orally in some cases. This simply involves taking a broad based B vitamin supplement, like a B-50 capsule. Unfortunately, this is not always the answer. This is because many people have no issues with getting enough b vitamins in their diets, yet still have low levels. The reason for this is that their bodies have a difficult time absorbing the vitamins into their blood streams. In the face of assimilation issues, taking B12 shots is a significantly better solution. This allows large doses of b vitamins to be delivered directly into the blood stream. It is a good idea to speak with your doctor and find out if supplementing with B vitamins is right for you!