Omega-3 has been a buzzword for nearly a generation or possibly more at this point. While a lot of us might not entirely understand how beneficial it really is as a nutritional component, we might even so have heard about it. However have you heard about omega-6? What is this – is it another miraculous “cure-all,” and since it is a “six” could it be consequently twice as effective as a “3?”

In truth, both omega-6 and omega-3 are necessary parts of a diet plan and each has a part to play. However, while we don’t have any problem at all getting a sufficient quantity of 6, per se, we definitely do struggle with regards to number 3. Both these polyunsaturated fatty acids are acquired from what we eat, yet omega-3 is only found in fatty fish products. It’s acquired from the fat of cold water fish like tuna, salmon, herring, mackerel, sardines and cod. Omega-6 can be found in many of the foods we take in, in a typically processed, fast food Western diet. We get far more of number 6 than we receive of number 3 and many of us do not get any omega-3 whatsoever.

Number 6 is a crucial dietary component insofar as it is accountable for increasing inflammation and for that reason supports the growth of our immune system. However, inflammation is only good up to a point because if left unchecked it can and definitely will result in the development of degenerative illnesses, cardiovascular disease, varieties of cancer, respiratory system illnesses, weight problems, depressive disorders and the checklist goes on.

If all of us were to consume a proportionate amount of omega-3 within our typical diet we might help to keep troublesome number six under control. Omega-3 is called an anti-inflammatory and as such will assist you to ward off the development of a few of those terrible diseases and health problems we just mentioned.

For most of us it’s not practical, nor is it necessarily a good idea to focus on a tremendous consumption of sardines or salmon. Some of the fish that we might purchase has been farmed in waters that are loaded with harmful toxins like PCB and arsenic and in fact many of us have difficulties digesting lots of fish protein anyway. For this reason it’s important to look for a top quality fish oil supplement.

Pay specific attention to the way that a supplementary solution has been created and also to the make-up of the ingredient inside. Try to find EPA fish oil in high concentration relative to the DHA and you’ll also make sure that the dietary supplement has been highly processed to eliminate harmful toxins where feasible.

Now you know the relationship in between the two Omega fatty acids you should understand that one of them is found in excessive quantities within your normal diet and that the other is essentially missing. Number six when left uncontrolled will usually do a large amount of harm to your body and you ought to do whatever you can to bring in number 3 into the boxing ring, as it were. Do what you can to redress the equilibrium for great overall health and longevity, beginning right now.