Indigestion after eating is hardly an unusual complaint. In fact, more people suffer from it than almost any other health problem. There can be a number of causes, including eating too quickly or swallowing air as you eat, but the most frequent cause is an improperly functioning digestive system. You can help to control that by adding a kiwi supplement to your daily routine.
Kiwi plays a key part in proper digestion, as it contains the highest concentration of phenolics, prebiotics, enzymes and soluble fiber on the planet. By providing these essential substances in the necessary amount, the kiwi can help to keep your digestive system running smoothly before, during and after eating, which in turn prevents digestive disorders from cropping up.
In order to effectively prevent indigestion after eating, it is necessary to understand how each of these key nutrients works in your digestive system. Enzymes help to break food down into the nutrients your body has to have, thus promoting good overall health. Soluble fiber facilitates the flow of food in the digestive system, helping wastes to be expelled without any complications such as bloating or cramping.
Phenolics and prebiotics are involved in keeping the proper balance of both the good and the bad bacteria in the body, a major key to proper digestion. Good bacteria are involved with combating illness and nutrient processing; bad bacteria are responsible for spreading infection. Even the slightest disruption of this delicate balance can have a devastating effect on your health.
Phenolics work to inhibit the growth of “bad” bacteria while prebiotics act as a food source for “good” bacteria, enabling it to grow and flourish. A lack of any of these substances can lead to an unhealthy digestive system and indigestion after eating. The only way to ensure that you maintain the proper balance is by eating right and getting all of the nutrients you need.
The easiest way to get all of the phenolics, enzymes, prebiotics and soluble fiber your body requires is by taking a daily kiwi supplement. Natural supplements can fill in the gaps where your regular diet may leave off, and since in many cases, the largest amounts of nutrients are in inedible parts of a fruit, those gaps can be considerable. This is particularly true of the kiwi and is the reason why taking a kiwi supplement is recommended.
Only supplements comprised of New Zealand kiwi and minimally processed can provide the boost your digestive system needs. Combined with regular exercise a well-balanced diet, this is the best way to control digestive problems such as indigestion after eating, heartburn and diverticulitis.
Don’t let digestive problems slow you down, take care of your digestive system by eating right and taking a daily kiwi supplement. You’ll feel the difference as your body gets the nutrients it needs and processes food the way it’s supposed to. Say goodbye to indigestion the natural way with some help from natures’ little wonder!