Liquid multiple vitamin/mineral supplement products are helpful for individuals such as infants or the elderly who have difficulty swallowing tablets or capsules. When selecting a brand, choose a product with approximately 50-100% of the RDA of each of the nutrient components in one teaspoonful. You can take one dose in the morning and another at night. Some liquid multi vitamin and mineral supplements can be lacking in vitamin C, calcium and other nutrients that may degrade quicker in a liquid form.

The usual dose is 1-2 teaspoons with meals once or twice a day. If you have certain ailments, you may need to take more than the recommended dose. Problems that may require more than the usual dosage are; malabsorption, folic acid deficiency, difficulty swallowing pills, general fatigue, gastric surgery and digestive problems, and prenatal and nursing mothers.

Taking a multivitamin mineral supplement in any form offers many benefits. These formulations have the right balance of nutrients that work together to give your body the ability to run properly. What you put in has a direct efect on how you feel. The first line of digestion is the mouth; as the liquid enters it begins to be immediately absorbed into the system. For those with digestion problems this is a great advantage.

Liquid multiple vitamin/mineral supplement products are helpful for individuals such as infants or the elderly who have difficulty swallowing tablets or capsules. When selecting a brand, choose a product with approximately 50-100% of the RDA of each of the nutrient components in one teaspoonful. Some liquid vitamin/mineral supplements can be lacking in vitamin C, calcium, and other nutrients.

Some circumstances where a liquid multi-vitamin/mineral supplement may be advised in amounts beyond general recommendations (usual range is 1-2 teaspoons with meals) are iron or folic acid deficiency, malabsorption, general fatigue, difficulty swallowing pills, gastric surgery, and prenatal and nursing mothers.