Vitamin D has a lot of benefits, and this fact could be backed by a mountain of research work. Having the correct levels of vitamin D in a human body has a lot of benefits such as improved mood, strong bones, and efficient weight loss. But the signs of vitamin D deficiency-especially in women-are subtle. Only closely observing, you will detect the deficiency of the nutrient. Mentioned below are some symptoms signifying that a lady’s body has acute deficiency of the nutrient.

You get tired easily, and your muscle size is shrinking too

Are you not able to complete the reps that you were famous for doing in gym? If that is the case, you need to get your blood tested. Plus, do you also feel that your muscle’s size has shrunken a bit? God forbid if the answer is “Yes,” you have to pull your socks up and consult a physician without further ado.

You get depressed on little things

As per a study presented in The Journal of Clinical Endocrinology & Metabolism, females having vitamin D deficiency are more susceptible to encounter bouts of depression. So, if you remain sad and do not feel like holding a conversation with anyone-not even with your near and dear ones-consider visiting a doctor.

You start feeling high sensation of pain

One of the main symptoms of insufficient levels of vitamin D has been acute pain. Extreme pain-due to low level of the nutrient-is found in black Americans. So, if you feel pain consistently, try contacting a physician.

You become predisposed to stress fractures

Vitamin D along with a generous intake of calcium (as prescribed by your doctor) can help in promoting bone’s health. However, if your body has insufficient amount of both of the nutrients, your bones become brittle. And remember: Weakened bones can cause stress fractures easily.

You are suffering from high blood pressure consistently

The nutrient plays a significant role in regulating heart’s health and blood pressure as well. So, if your blood does not have adequate levels of vitamin D, you will experience a sudden rise of your blood’s pressure on several occasions.

You grow an affinity for taking several naps during daytime

A study published in the Journal of Clinical Sleep Medicine stated that when you lack adequate levels of Vitamin D, you tend to sleep a lot during daytime.

On noting any of these symptoms or their combinations, you should get your blood tested and rush to a doctor. For remedying Vitamin D deficiency, you can rely on not only food items but also supplements.