Vitamins are food requirements that are contained in animals and plants. We need vitamins so that our bodies remain healthy and to assist in the breakdown of other components of foods. one must eat other forms of foods that are meant to provide the energy. It is vitamins that enable other forms of foods to be taken in by the body therefore its deficiency will lead to some of the severe diseases.

It is vitamins that enable the body to execute its usual functions and helps in keeping at bay diseases thereby taking good care of your health. It also helps in the production of hormones and hereditary components. The body requires small quantity of vitamins for it to function properly. It is thus advisable to take the right proportion of vitamins for healthy growth.

There are cases where the amounts of vitamins found in plants and an animal is not sufficient to sustain the human body and to prevent diseases. In such a case, individuals opt to take vitamin supplements that are manufactured in industries to meet these requirements. Vitamin supplements are components that are manufactured in industries to stand in place of required vitamins that cannot be found in their natural form in sufficient portions. In take of these supplements should be not be taken lightly and should be monitored to avoid an overdose which can lead to serious complications. It is advisable to seek advice from a registered dietician before deciding to take vitamin supplements.

Natural vitamins are those that are found in plants and animals. These are vitamins that nature provides and therefore has not undergone any processing for them to be consumed by people. However there is no specification of taking these vitamins as long as the body remains healthy. There is a certain amount of vitamins that is recommended for every individual in a daily basis. Over consumption will definitely lead to diseases. It should be noted that food supplements are not taken in place of a balance diet that could have otherwise been found in natural sources. Minerals can be taken under strict guidelines from an expert that deals with nutrition. The deficiency of these minerals also leads to different diseases that can be prevented if the right components of minerals are taken.

Vitamins supplements are made using chemical components. There are different types of vitamins and each serves a different purpose in our bodies. Vitamin B1 aids in the conversion of fats to energy. Vitamin B2 helps in the prevention of skin diseases. Vitamin B3 helps in the breakdown of fats while Vitamin B6 and vitamin B5 are essential for grow.