It can be difficult for you to get all of the vitamins and minerals into your body that is recommended on a daily basis. For example, you may be looking for vitamin K foods in order to increase the amount of this vitamin that you are getting regularly. It is important for you to make sure that you’re not deficient in this vitamin, as it can cause problems in the human body and it is also a source which is used in order to help keep us healthy. Although it certainly is possible for you to take it in a pill form, it is much better for you to get it through vitamin K foods.
One of the most common sources of vitamin K is through green, leafy vegetables. For example, spinach and Swiss chard both contain high levels of vitamin K and you can easily get your recommended daily allowance by including these things in your diet. If you have a difficult time eating green, leafy vegetables for one reason or another, you might want to consider starting to take green smoothies. These are an excellent way for you to make sure that you get your greens on a daily basis and it is quite a delicious treat, I might add.
The way that a green smoothie is made is that you would start with a base of two of your favorite fruits, I personally like apples and bananas, and you would blend them with water and ice. During the blending process, you would add some of these vitamin K foods into the mix and blend it into it was very smooth. If you mix it properly, you will not even taste the vegetables at all and they will go down in a delicious swallow. Try making one of these every day, it’s a real pick me up in the middle of the afternoon.
You may also want to try some of the other types of vitamin K foods that are available. For example, avocado has high levels of vitamin K, as does Kiwi. The fact that is available in an avocado is also an excellent source of nourishment for the body and it is actually a good fat that helps you to lose weight. In addition to these fruits, two tablespoons of parsley is enough to give you well over 100% of your recommended daily allowance of vitamin K. By the way, it is also very good for the thyroid.
One final type of vitamin K foods that you might consider is vegetables oils. You can get trace elements of this particular vitamin by including these oils in your diet but you need to be careful about the amount of calories that you are eating. It is a much better idea for you to eat other vitamin K foods that are not so calorie dense and will give you the nutrition that you need to make it through the day. It’s an excellent way to make sure that you are healthy and fortified.