Vitamin C is a key component to the structure to cartilage, muscle and bones, since it allows the formation of a special protein. Scientists have also known that it is essential to absorb iron in the body.

According to scientific research it is good to note that ingesting more vitamin C than required, doesn’t provide any enhanced benefits.

When you don’t have enough amounts, though, you will suffer from symptoms such as lassitude, weakness, swollen gums, scurvy and even nosebleed. There are varied reasons that can lead to a deficiency, including a bad diet, alcoholism and improper absorption.

This condition like other problems of this kind has risk factors that facilitate the condition.

Women who had been taking high amounts of vitamin C during pregnancy will deliver babies prone to develop wheezing when they are two years old. So supplements are not always good.

Vitamin C supplements is often avoided to doctors when it comes to women, instead the main goal by nutritionists is provide women with the right amounts of this vitamin through dieting. Multi vitamins in infants can also pose a problem, helping develop asthma and food allergies.

Since this vitamin is linked ot the absorption of iron, a deficiency can lead to anemia problems with a reduced amount of red blood cells in the body. Among other things, this means that less oxygen will be carried to the organs in the body, leading to anemia symptoms.

Anemia caused by a vitamin C deficiency will be recognized by feelings of weakness and pallor. When it gets sever you can suffer from dizziness and even unconsciousness. Watch out!

Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.

You need to also keep an eye for swollen gums that look purple and spongy and bleeding in the area. Remember that dieting and good nutrition is key to maintain this vitamin controlled.