Retinol, or popularly called as Vitamin A, is a fat soluble vitamin and is perhaps one of the most vital Vitamin that a human being should incorporate in his or her daily diet. The said vitamin is responsible in maintaining the health of your eyes for you to see clearly because it aides your eyes in adjusting from light variations in different environments. It could also help you in maintaining the radiance and glow of your skin because it has certain properties that could keep the skin membranes moist.

Actually finding good sources of vitamin A is not a major problem at all for it can be found in most animal and plant-based foods. Another advantage of getting enough vitamin A is the fact that it is a natural antioxidant that prevents you from acquiring dreadful diseases especially the most feared cancer. This is because; vitamin A has antioxidant properties that neutralize free radicals that are very detrimental to the tissues and may even cause cellular damage.

For those individuals who could not get enough vitamin A from their diet, they ought to take supplements to suffice their need for the said vitamin. Before anything else, if you are planning to take vitamin supplements you should seek consultation first with your physician for he knows exactly how much you will need. It is not healthy to self medicate because most of the time it could lead to toxicity due to excess dosage. Always put in mind that human beings only need enough amount of vitamin A and eating natural foods rich in with the said vitamin could already suffice your needs. On average, it is recommended for women to get at least 8000 IU of vitamin A and 10000 IU for men daily.

Other health benefit that vitamin A could offer us is the following:

1. It is a good anti-cancer agent for it has abundant anti-oxidants that give you certain degree of protection from cancer and other diseases.

2. It prevents you from having night blindness because it enhances your vision.

3. Vitamin A is also good for people who have glaucoma and measles.

4. The said vitamin is also beneficial in maintaining effective respiration as well as to prevent respiratory problems among children.

5. Vitamin A can protect you from infections may it be viral, bacterial or parasitic.

6. It also helps your bones to become stronger.

7. As what has been mentioned earlier, the said vitamin is good for your skin hence, it could lessen the like hood for you to develop acne and psoriasis.

Indeed there is no need to reiterate how important vitamin A is into our lives and health. For us to get enough of it, natural sources would be the best choice to take because it will never fail you and won’t give you problems like toxicity.

You can find vitamin A at your local or internet vitamin store in softgel forms. Always choose name brands like Kal brand to ensure quality or the vitamin supplement you buy for better health.